Space to think. Space to feel.
Individual and couples therapy in New York
Welcome
I am a culturally sensitive and LGBTQIA+ affirming psychologist offering a space where you can bring your full self—your history, your values, and the parts of you that may feel complicated or unfinished—without fear of judgment.
Therapy here is a place where you don’t have to translate yourself or perform emotional strength in order to be understood.
“Dr. Brad is professional yet empathetic. He has a deep understanding of cross-cultural issues and is an excellent therapist. I find sessions with him to be very productive and we developed a trust and rapport very quickly compared to other therapists I have seen in the past. Highly recommended.”
Individual Therapy
Individual therapy offers a space to slow down, understand emotional and relational patterns, and explore your relationship with your body and self-image. Together, we work to reduce reactivity, strengthen emotional regulation, and build greater clarity, self-trust, and self-compassion.
Couples Therapy
Couples therapy focuses on understanding the patterns that create distance, conflict, or disconnection. By slowing interactions down and increasing emotional awareness, couples can communicate more intentionally and build deeper, more secure connection.
How I Work
Many people come to therapy after years of adapting—learning how to stay strong, manage expectations, or hold themselves together in ways that once felt necessary but now feel exhausting. Over time, these strategies can create distance from your emotions, your body, and the parts of yourself that want more ease and clarity.
In our work together, we slow things down. Therapy becomes a place to explore patterns—emotional, relational, and internal—with curiosity rather than judgment. By understanding how past experiences continue to shape present reactions, new choices begin to emerge. What once felt automatic can become something you relate to more intentionally.
This work balances insight with practical change. As understanding deepens, we also focus on responding differently when old triggers arise—reducing emotional reactivity, strengthening regulation, and increasing your capacity to stay present through discomfort. Over time, this supports clearer boundaries, healthier relationships, and a more grounded connection to yourself.
At the center of this process is the therapeutic relationship itself. In therapy and in relationships, the feeling of being genuinely understood is not a given -- it's something we co-create through trust, presence, and time. Therapy is not about being fixed; it is about becoming more connected, more self-aware, and more aligned with the life you want to live.
A free 15-minute consultation offers a chance to ask questions, get a feel for my approach, and see whether working together feels like a good fit.